Category Archives: Spirituality

Amma’s Ashram in India (Part 2)

Once inside the ashram, I am surprised to see it’s mostly Westerners. Wasn’t expecting that. We head to the information window and I’m feeling very Eat, Pray, Love all of the sudden. As we fill out our paperwork, I’m wondering … Continue reading

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Retreat

I leave today for an ILM meditation retreat in Bandera, TX and will be going offline for 5 days. Eeeeek! So excited. Kelsie and Mercedes will both be there. See y’all when I’m back. Have a beautiful weekend. ❤

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The Guest House

one of my favorite poets (the other being Neruda!) The Guest House by Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. … Continue reading

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C’mere regrets – let me hold you

I’ve always had a strong reaction to the word “regret”. Back in college, I had a boyfriend who frequently told me that he had zero regrets, and how proud he was of this accomplishment. But every time he announced this … Continue reading

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How Meditation Saved Me, part 2

(read part one here!) So…that subtle conditioning over the years eventually trickled into my subconscious, settling there and birthing the belief that I should always hide my true self, because no one would ever approve. Plus, if I open my mouth, everyone will … Continue reading

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How Meditation Saved Me, part 1

I came back from Spain last year in a frenzy. A heaving, chaotic mess would be an understatement. I had gone through a horrific and emotionally violent breakup. I had wiggled my way out of an extremely uncomfortable living situation. … Continue reading

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Power

I’m walking through some pretty heavy stuff right now. Having good days and bad days. And I’m struggling with frustration, wanting to already be through and on the other side, instead of giving my Soul time to adjust and learn during this … Continue reading

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