Tag Archives: meditation

I Forgive You….

I learned a huge lesson a few weeks ago, about my limits, and how I am constantly in a state of growth. I was spending some time with a friend, and we were discussing our strongest and weakest attributes. I … Continue reading

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Retreat

I leave today for an ILM meditation retreat in Bandera, TX and will be going offline for 5 days. Eeeeek! So excited. Kelsie and Mercedes will both be there. See y’all when I’m back. Have a beautiful weekend. ❤

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Inconsistency is Okay

So….big news. I finally met Kelsie in person!!!! Kelsie is my meditation teacher and lives in Hawaii. We have been working together since 2011 and it’s  always been over Skype, so I had never actually met her in person. Lucky … Continue reading

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How Meditation Saved Me, part 2

(read part one here!) So…that subtle conditioning over the years eventually trickled into my subconscious, settling there and birthing the belief that I should always hide my true self, because no one would ever approve. Plus, if I open my mouth, everyone will … Continue reading

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How Meditation Saved Me, part 1

I came back from Spain last year in a frenzy. A heaving, chaotic mess would be an understatement. I had gone through a horrific and emotionally violent breakup. I had wiggled my way out of an extremely uncomfortable living situation. … Continue reading

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Learning to love myself

Learning to love myself. It took 30 years for me to grasp that point. Then, once grasped, almost a full year’s journey to really learn what that means, and to be able to live it. It all started while I … Continue reading

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Bob to the FACE

How was your Memorial Day? Let me tell you about mine…while ALL of my friends were either at a pool party or on a boat with their flippy floppies, I was with Marissa doing 6 hours of defensive driving. We … Continue reading

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